P90x vs Insanity Workout Routines – Insanity Review

You may already have put some thought into the P90x vs Insanity workout routines but still not sure which extreme fitness program, Insanity or P90x, will get you the best results. To aid you in the decision process, we will take a look into the Insanity fitness program as well as real reviews from actual customers. I’m sure you have heard this before but it is true, make sure you check with your doctor before you start this or any workout program.

Insanity Total Body Workout

Insanity by Shaun T is made to be an entire body workout based on interval training, intense cardio and plyometric skills. The insane workout program is designed to be performed within 60 days which is shorter than the P90x that is done in 90 days. In the Insanity program, you are not required to do chin ups or lift weights but there is still plenty to do in the workouts that average about 40 minutes on the first phase and about 55 minutes for the next phase. It would be beneficial to have a good pair of shoes and if possible a mat to jump on as well to reduce the impact on your joints.

The Insanity workout consist of ten DVDs with each focusing on different muscle groups as well as made to be taken turns in use. This only means that if you use one of the DVDs now, you must use another the following day and another on the next day. For six days in a week, you will be utilizing a different DVD each day until you are done with all of it and then start again from the first DVD.

P90x vs Insanity- What You Get With Insanity

If you are wanting to shed some unwanted weight, the Insanity workout program might be right for your needs. The nutrition plan focuses on a diet with fewer calories, imagine that. Through the workout program, you simply burn lots of calories and then replace them with only what you need. As a result, your glutes and legs will be developed and conditioned as well as your triceps, shoulders and chest to a slighter degree. The insane workouts and nutrition plan should have the weight coming off. Just take a look at real results and watch the video.

You are going to get started with a 30 minute workout to test your body and get you to dig deep with the fitness test. The next dvd gets the cardio circuit going with plyometrics for 40 min. that will melt the fat with intense lower body workouts. Next will be about defining the upper body by building lean muscle with power exercises and strength development all in a 40 min. intense workout. In this next 80 min. training dvd it will be about max and cardio recovery to get you prepared for your next round of total body conditioning workouts.

Now you are ready for the next extreme workout for 40 min. of pure cardio and ab workout. If you really want abs that are hard as rocks, the next insane workout will have you doing intervals of explosive core and cardio exercises. Now is the time for a slight break from the first month to the second month with a 40 min. balance and core cardio workout.

If you thought the first month was intense just look at what is next with the Max interval circuit training only 60 minutes long. Then you will do a Max interval training with Plyometrics with your lower body and Shaun will push you for 55 minutes. You should really feel the burn. The last fitness workout routine is a maximum cardio conditioning and you guessed it ab workout that will push you to the max for a 50 minute insane workout.

P90x vs Insanity- What to Expect With Insanity

The Insanity workouts start at an extremely powerful pace. Just the preparations are intense and if you are not in condition, you will not be able to keep up with the workout program. Don’t worry about keeping up because even in the workout video you see others having to stop and take a break. Just try to do the best you can. It will get easier as your progress through the workout routines.

In addition, this workout can be extremely hard on the joints, knees, hips and lower back. You need to be certain that your joints are resilient and flexible as if they aren’t, the constant pounding of jogging, jumping and squatting at that moment each day a week will wear them out.

It would really be beneficial to have a good pair of shoes and if possible a mat to jump on as well to prevent injuries. This is a high impact set of very repetitive movements. P90x is also hard; however the bar that you have to enter isn’t as high and you can begin in a lower pace of preparation and increase within the three months of workout.

If you are still not sure about the p90x or insanity extreme fitness workout routines we will be digging a little deeper into these exercise programs? Remember to check with your doctor before you start this or any workout.

If you are ready to choose between P90x vs Insanity extreme home fitness program that’s great, just stay dedicated and follow through to achieve your goals.